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Your relationship to your journaling practice (even if you don’t journal yet) is a mirror. It can show you a lot about your relationship...

When I tell people how journaling has helped me transform every area of my life, the most common response I get is: "I know I should...

With a consistent workout routine and abs in tow, I fully thought I had conquered my habit of leaning on food to process and handle my...

Who knew a Netflix series about NFL quarterbacks could impart so much wisdom and clues to living a life of your wildest dreams? When my...

My whole life I aspired to work in corporate America, make 6-figures, and live out the American Dream. I worked hard to achieve that...

The real way to achieve your dreams is not in finding the answer outside ourselves, but in becoming the person who achieves those dreams.

It's been a little while since I created a blog post. I am in hibernation mode, and I've been reclaiming all the energy I was putting...

My whole life I've been a dreamer. A goal setter. Vision boarding extraordinaire. Someone who was always looking towards the future. I...

Every day is not a great day, but I'm okay with it. Instead of trying to make every day incredible, I seek incredible moments in every day.